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Our team
Jessica
Here’s a little part of my story ~~ Almost 10 years ago, I saw a picture of myself, and I didn't recognize the person that was staring back at me. I had NO idea that I looked that way, but I knew that I could not spend another minute feeling miserable and unhappy. I could go on for days with a million excuses, but ultimately there were NO excuses.
The reality was that I weighed over 400 lbs, and I did that to myself. Admitting that I did this to myself was a hard pill to swallow, but I knew that if I DID this to myself, I could UNDO it. I refused to sit and feel sorry for myself, but I had no idea where to even begin. I decided to make an investment in myself. I talked with my doctor, hired a personal trainer, and found a nutrition coach who spoke my language. I learned how to eat, to work through the emotional battles that surround eating, and became determined to change my mindset when it came to food!!! I surrounded myself with people who supported me on this mission, and I was determined to be anything other than mediocre. This experience motivated me to become a personal trainer and nutrition coach. For the past 6 years, I have made it my mission to help people who want to create a better life through fitness and nutrition. As I look back at my before and after pictures, I know the work that I have put in and I am proud of my results. I never knew this level of confidence existed, but it is my goal to help you find it!!
Jasmine
From an early age, I knew what it was like to feel alone in a crowded room. Growing up in a small town and being a young mother was a defining experience that has shaped me as a person and informed the way she I work with clients. Those years developed my drive to empower others to never feel as though they are on their journey to improve their health, fitness, and overall wellness on their own.
Through the discovery of athletics, I was able to harness the natural drive I had as a competitor. In this time I gained a wealth of knowledge on how to fuel my body for performance. This has helped me be successful in the arenas of Jiu jitsu and powerlifting.
By seeing the impact the ability to become strong, confident, and capable had on my own self belief I’ve turned those efforts towards bringing these same feelings to others. As a licensed Massage Therapist, Athletic Performance Trainer, Nutrition Coach, and Movement Specialist - I aim to offer a comprehensive approach to those seeking support to take the next step.
The dynamic between what we eat and its relationship to how we operate is at the core of this philosophy. This is a dynamic you can redefine to meet you where you're at in life. Whether that may be a parent who is managing a busy life while raising children or a high level competitive athlete, it starts with having someone in your corner who believes you can.